How to Handle Emotions in the Workplace as an Intern Project Manager

Starting as an intern project manager is exciting, but it can also be a bit overwhelming. You might feel the pressure of balancing tasks, managing a team, and meeting deadlines. It's normal to have all kinds of emotions along the way. The key is learning how to manage these emotions so that you can navigate challenges with confidence and success. Why Managing Emotions is Important Being in control of your emotions at work helps you: Work better with your team Stay calm and focused when things get tough Build trust and confidence in yourself and others My Recommendation: Start an Emotion Journal One great way to manage your emotions is by keeping an emotion journal. It’s a simple tool that can help you understand your feelings and the situations that trigger them. Here’s how you can get started: Write Down Your Emotions Daily At the end of each day, take a moment to reflect and jot down the emotions you felt throughout the day – whether it’s stress, excitement, frustration, or happ...